Ronda!

Outdoor Version
Mirror¬†Effect”
Outdoor Version:
On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run

Add up your time from all 3 efforts

Indoor Version
“Death by Burpees”
On the Minute for As Long As Possible:
“X” Burpees

Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as long as possible.

Check out Coach Dan talking about today’s workout.
https://youtu.be/1oApoaw61mI

Box Brief
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