Outdoor Version
Outdoor Version:
On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run

Add up your time from all 3 efforts

Indoor Version
“Death by Burpees”
On the Minute for As Long As Possible:
“X” Burpees

Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as long as possible.

Check out Coach Dan talking about today’s workout.

Box Brief
Paleo Power Meals will deliver to your house directly! If the supermarkets are becoming too much to handle you can have your food prepared and shipped right to you by PPM. They are taking EXTREME precautions in maintaining the safest, cleanest environment to prepare their food. Check them out: