On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run
Add up your time from all 3 efforts
“Death by Burpees”
On the Minute for As Long As Possible:
Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as long as possible.
Check out Coach Dan talking about today’s workout.
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