Kev the Cone!

With Equipment
“Spice Girl”
10-20-30-40-50:
Single Arm Dumbbell Hang Clean & Jerks (50/35)*

*After each set: 50 Air Squat Hops Over Dumbbell

Without Equipment
“Spice Girl”
5-10-15-20-25:
Walkouts*

*After each set: 50 Air Squat Jumps over an “Odd-Object”
(3-6″ in height, purely to give a target to jump over).

Check out Coach Heather talking about today’s workout.
https://youtu.be/EXQj0Kx7wVs

Box Brief
Home workouts going strong! Over the next 2 weeks we’ll be posting home workouts that can be done with or without equipment. Go get it!