Toni!

Track Workout
“Walk the Line”
5 Rounds
50 Meter Walking Lunge
350 Meter Run
20 Burpees

At Home
“Walk the Line”
5 Rounds
60 Double Unders / 90 Single Unders
40 Step-back Lunges
20 Burpees

Check out Coach Ben talking about today’s workout:
https://youtu.be/HTQKX7JPUMw

Box Brief
https://www.youtube.com/watch?v=Ff3id8F59xk

CrossFit New England will be closed for 2 weeks. It is our responsibility to keep our family safe. During these 2 weeks you will not be charged. Also in the 2 weeks that we are closed the gym will be professionally cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.