CFNE!

OPEN – PERFORMANCE – FITNESS
Vertigo
AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs

Continue to Add (10) Reps Until Time

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Box Brief
Coaching Schedule Change!
Starting Monday 3/16 there are some changes happening to the Coaching schedule. We are happy to announce Bud will be taking over the 4:30pm class and Alisha will be taking over the 5:30 & 6:30am classes! They look forward to getting to know their new classes better.