Go until you can’t go no more!

 

OPEN & PERFORMANCE
“Bergeron Beep Test”
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

FITNESS
“Bergeron Beep Test”
AMRAP 15
7 Thrusters (75/55)
4 Strict Pull-ups
7 Burpees

Post Score to Comments

Box Brief
Bergeron Beep Test Today!
We will retest this workout next year in March so it is so useful to have a score to compare it to.