Tabitha!

OPEN & PERFORMANCE
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Bike Erg
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

 

FITNESS
“Six Flags”
Every 3:00 x 6 Rounds:
21/15 Calorie Bike Erg
60 Single Unders
6 Power Snatches (95/65)

Post Score to Comments

Box Brief
First benchmark of the month tomorrow!
You can bring your own chalk if it’s in a tupperware or bag.