Johny Hobart! (his last name isn’t really Hobart)

OPEN & PERFORMANCE
“Overkill”
21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (50’s/35’s)
Toes to Bar

FITNESS
“Overkill”
21-15-9:
Double Dumbbell Power Cleans (35’s/25’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (35’s/25’s)
Toes to Bar

Post Score to Comments

Box Brief
This Wednesday we are tackling our first benchmark of the month, Bergeron Beep Test! It’s 7 thrusters, 7 pull-ups, and 7 burpees in one minute. Repeat that for as long as you can. See you Wednesday!