Kerri!

OPEN – PERFORMANCE – FITNESS
“PowerPoint”
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (75/55)
75/50 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
25 Power Snatches (115/85)
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (115/85)
25/20 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
75 Power Snatches (75/55)
75/50 Calorie Row

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Box Brief
Yoga is at 6:45am tomorrow! But it will feel like 5:45am because it “Spring Forward” the night before and we lose an hour of sleep. Get to bed extra early tonight so you can come get an awesome stretch Sunday Morning.