Bud!

OPEN & PERFORMANCE
“Dead Sea”
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)

No Rest Between Rounds

 

FITNESS
“Dead Sea”
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (185/135)

No Rest Between Rounds

 

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Box Brief
Ladies bring 2-10 gently used athleisure wear items to Ladies Night on Friday 2/28! Festivities will include a clothing swap, an optional spin class lead by Coach Tori, and FitVine Wine! It all starts at 8pm on Friday 2/28.