HARRY!!!

OPEN & PERFORMANCE
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups

Then

“Heart Breaker”
Teams of 2
AMRAP 10:
Max Calorie Bike Erg

Station 1:
Bike Erg

Station 2:
30 Floor Presses (45/35 plate)
15 Weighted Sit-ups (35/25 dumbbell)

FITNESS
“Fran”
21-15-9:
Thrusters (95/65)
Strict Pull-ups (12-9-6)

Then

“Heart Breaker”
Teams of 2
AMRAP 10:
Max Calorie Bike Erg

Station 1:
Bike Erg

Station 2:
30 Floor Presses (45/35 plate)
15 Weighted Sit-ups (35/25 dumbbell)

Post Score to Comments

Box Brief
It’s Fran today! This is the third benchmark that we’ll record on our personal scorecard. And next February we’ll repeat it and see how we stack up after a year of focussed fitness.