Swole and flexy!

OPEN – PERFORMANCE – FITNESS
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Calorie Bike Erg

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Box Brief
Fran tomorrow! Make sure you make it in for the third benchmark of the year. And remember to mark your calendars ladies, CFNE Ladies night is Friday 2/28!