Chris!

 

OPEN & PERFORMANCE
“Venti”
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm DB Power Snatches
20 Box Jumps (24″/20″)
20 Single Arm DB Push Presses
20/15 Calorie Row

Dumbbell- 50/35

FITNESS
“Venti”
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm DB Power Snatches
20 Box Jumps (24″/20″)
20 Single Arm DB Push Presses
20/15 Calorie Row

Dumbbell- 35/25

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Box Brief
The third week in February is School Vacation Week. It’s CFNE Vacation week too. We are sending a huge crew down to Miami for the Wodapalooza Sanctional Event. Coach Tori is competing! Since we are operating with a smaller team than usual Wednesday 2/19 will be open gym all day. We’ll be open normal hours and there will be a workout posted with a coach on the floor, but there will not be any formally run classes that day. Other days of the week are business as usual.