Bob is SO mad at that bike!

 

OPEN – PERFORMANCE – FITNESS
Bench Press
Build to a Heavy Set of 3

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

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Box Brief
The second instalment of FOUR FANTASTIC FUN FEBRUARY FRIDAYS is our first benchmark workout of the month. In keeping with the “F” theme we are hitting the workout Fran on Friday! A classic combination of thrusters and pull-ups:

21-15-9
Thrusters
Pull-ups