Garrett Looking HUGE!!

OPEN & PERFORMANCE
Hang Squat Clean
Build to a Heavy Single

“Underrated”
AMRAP 10:
30 Double Unders, 1 Hang Squat Clean
30 Double Unders, 2 Hang Squat Cleans
30 Double Unders, 3 Hang Squat Cleans

Rx – 155/105
Px – 135/95

 

FITNESS
Hang Squat Clean
Build to a Heavy Single

“Underrated”
AMRAP 10:
45 Single Unders, 1 Hang Squat Clean
45 Single Unders, 2 Hang Squat Cleans
45 Single Unders, 3 Hang Squat Cleans

Fx – 115/85

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Box Brief
Friday 2/28 is Ladies Night at CFNE! The night will kick off at 8pm with an optional “spin class” taught by Coach Tori. We will exchange gently used athleisure apparel and enjoy each others company! This is a night you don’t want to miss!
Talk to the Front Desk for more details.