OPEN – PERFORMANCE – FITNESS
Buy-In: 60/45 Calorie Bike Erg
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry
Cash-Out: 60/45 Calorie Bike Erg
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The third week in February is School Vacation Week. It’s CFNE Vacation week too. We are sending a huge crew down to Miami for the Wodapalooza Sanctional Event. Coach Tori is competing! Since we are operating with a smaller team than usual Wednesday 2/19 will be open gym all day. We’ll be open normal hours and there will be a workout posted with a coach on the floor, but there will not be any formally run classes that day. Other days of the week are business as usual.