Kevin Comfort!

OPEN – PERFORMANCE – FITNESS
“Dumb Luck”
Buy-In: 60/45 Calorie Bike Erg

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry

Cash-Out: 60/45 Calorie Bike Erg

Dumbbell: 50/35
Box: 24/20

 

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Box Brief
The third week in February is School Vacation Week. It’s CFNE Vacation week too. We are sending a huge crew down to Miami for the Wodapalooza Sanctional Event. Coach Tori is competing! Since we are operating with a smaller team than usual Wednesday 2/19 will be open gym all day. We’ll be open normal hours and there will be a workout posted with a coach on the floor, but there will not be any formally run classes that day. Other days of the week are business as usual.