Hang in there guys! It’s already hump day.

OPEN & PERFORMANCE
“Arm & Hammer
Buy-In: 15 Clusters (135/95)

3 Rounds:
21/15 Calorie Bike Erg
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

OPEN & PERFORMANCE
“Arm & Hammer”
Buy-In: 15 Clusters (115/85)

3 Rounds:
21/15 Calorie Bike Erg
15 Bar Pull-ups

Cash-Out: 15 Clusters (115/85)

 

FITNESS
“Arm & Hammer”
Buy-In: 15 Clusters (95/65)

3 Rounds:
21/15 Calorie Bike Erg
9 Strict Pull-ups

Cash-Out: 15 Clusters (95/65)

Post Score to Comments

Box Brief
The scores have been tallied and the weights have been measured! We would like to congratulate our 2 winners of the January 800 Gram Challenge! Give it up for Henriette Sjolund and Tom Moran!

Check out the 800 Gram Challenge Track for more information on the winners.