Geoff!

OPEN
Strict Gymnastics
3 Sets for Max Reps
Max Strict Handstand Push-ups

“Hard Rock”
AMRAP 12
10 Strict Presses (95/65)
25 Double Unders
10 Burpees
25 Double Unders

PERFORMANCE
Strict Press
5 Sets of
5 Strict Press*

*Increasing in weight each set

“Hard Rock”
AMRAP 12
10 Strict Presses (95/65)
25 Double Unders
10 Burpees
25 Double Unders

FITNESS
Strict Press
5 Sets of
5 Strict Press*

*Increasing in weight each set

“Hard Rock”
AMRAP 12
10 Strict Presses (95/65)
40 Single Unders
10 Burpees
40 Single Unders

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Box Brief
FOUR- -FANTASTIC – FUN – FEBRUARY – FRIDAYS

For all of the four Fridays in February CFNE is doing something fun and different! Here’s the lineup for the month:

1st Friday- Free Class Friday
2nd Friday- FRAN Benchmark
3rd Friday- Photoshoot Friday
4th Friday- Ladies Night!!!… and also FORTITUDE Benchmark