Elizabeth!

OPEN
Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

“Paw Patrol”
AMRAP 15
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

PERFORMANCE
Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Power Snatch

“Paw Patrol”
AMRAP 15:

60 Double Unders
20 Toes to Bar
5 Hang Power Snatches (115/85)
5 Overhead Squats (115/85)

FITNESS
Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Power Snatch

“Paw Patrol”
AMRAP 15:

80 Single Unders
20 Toes to Bar
5 Hang Power Snatches (95/65)
5 Overhead Squats (95/65)

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Box Brief
Weight-outs start THIS Friday! (today)
Free Class Friday is NEXT Friday! (2/7)