The Mayor of 6:dirty Himself, John G.

OPEN – PERFORMANCE- -FITNESS
“Old MacDonald
Teams of 2
AMRAP 20:
Max Calorie Bike Erg

Station 1:
Bike Erg

Station 2:
30 AbMat Sit-ups
200 Foot Farmers Carry (70’s/50’s)

 

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Box Brief
The 800 Gram Challenge is almost over! Make sure you weigh out to track your progress over the past month.
Weigh-outs start tomorrow.