Every Push-up is a Plank!

Steve

OPEN & PERFORMANCE
Push Press
Build to a Heavy Set of 3

“Cin City”
For Time:
21 Push Presses (115/85)
5 Rounds of “Cindy”
15 Push Presses (115/85)
3 Rounds of “Cindy”
9 Push Presses (115/85)
1 Rounds of “Cindy”

*1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

FITNESS
Push Press
Build to a Heavy Set of 3

“Cin City”
For Time:
21 Push Presses (95/65)
5 Rounds of “Strict Cindy”
15 Push Presses (95/65)
3 Rounds of “Strict Cindy”
9 Push Presses (95/65)
1 Rounds of “Strict Cindy”

*1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

Post Score to Comments

Box Brief
The 800 Gram Challenge ends this Sunday! Weigh-outs start this Friday! Make sure you keep weighing your fruits & vegetables and continue to log your points in SugarWOD until then. Even though the challenge is coming to a close the goal is to have the healthy, new habits carry over long after the scores have closed. Talk to a coach about what to do next!