Kathy!

OPEN – PERFORMANCE – FITNESS
“The Good Life”
3 Rounds
500 Meter Row
12 Burpees
21 Box Jumps 20″

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Box Brief
Set your alarms and cancel your plans! Today is our second testing day of January! We are doing The Good Life today and we will repeat it next January, and the next January, and the one after that… so that we can track our progress during our fitness journey. Come do the workout and record it on your personal scorecard.