Barbara!

OPEN
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks

“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

PERFORMANCE
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks

“Rack City”
For Time:
10 Power Cleans (135/95)
50 Air Squats
10 Front Squats (135/95)
50 Air Squats
10 Push Jerks (135/95)
50 Air Squats
10 Clusters (135/95)

FITNESS
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks

“Rack City”
For Time:
10 Power Cleans (115/85)
50 Air Squats
10 Front Squats (115/85)
50 Air Squats
10 Push Jerks (115/85)
50 Air Squats
10 Clusters (115/85)

Post Score to Comments

Box Brief
Tomorrow we are doing The Good Life, our second big benchmark of the month! We will record these scores on our personal scorecards and the top scores in the gym will go on the leaderboard!