Every Push-up is a Plank. Yea Shaun!

OPEN & PERFORMANCE
“Arrow Head”
5 Rounds
AMRAP 3
6 Deadlifts (185/135)
9 Push-ups
12 Sit-ups

*Rest 1:00 between rounds

FITNESS
“Arrow Head”
5 Rounds
AMRAP 3
6 Deadlifts (155/105)
9 Push-ups
12 Sit-ups

*Rest 1:00 between rounds

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Box Brief
TGIF! Well, not yet. But as of this week we are adding a 6:30pm class to our Friday schedule! Come get your weekend started early by working out with Tori at the new 6:30pm!