It’s all fun and games until someone mentions pausing front squats!

OPEN & PERFORMANCE
Pausing Front Squat Complex
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat

“Four Loko”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

FITNESS
Pausing Front Squat Complex
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat

“Four Loko”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
60 Single Unders
7 Front Squats (135/95)

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Box Brief
Check the clock! We have changed what time we start classes. We used to intentionally start 5 minutes late to give everyone some time to chat and hang out. But now we start on the half-hour and we end class early so that there is still time to chat with your friends.