This guy is getting married in a month!

OPEN & PERFORMANCE
“Part Time”
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Lateral Dumbbell Burpees
21/15 Calorie Bike Erg

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Bike Erg

FITNESS
“Part Time”
3 Rounds:
12 Lateral Dumbbell Burpees
12 Strict Pull-ups

Directly Into…

3 Rounds:
12 Lateral Dumbbell Burpees
21/15 Calorie Bike Erg

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
21/15 Calorie Bike Erg

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Box Brief
Over 1 week into our 800 Gram Challenge! Keep weighing your fruits & vegetables and record your progress in SugarWOD. Can you get a perfect score!