Dave!

Steve

OPEN & PERFORMANCE
Power Clean & Jerk
Build to a Heavy Single

“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)

FITNESS
Power Clean & Jerk
Build to a Heavy Single

“Air Fryer”
AMRAP 12
50 Air Squats
15 Power Clean and Jerks (95/65)

Post Score to Comments

Box Brief
Measurable – Observable – Repeatable
“You can’t improve what you don’t measure”. This is why we record our scores in CrossFit. Tracking your scores on benchmark workouts is one of the best ways to see your improvement. CFNE is refocusing how we approach benchmark workouts and making it easier than ever to track your progress in them over time.
Stay tuned for more details throughout the week!