Deb!

Steve

OPEN – PERFORMANCE – FITNESS
“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Bike Erg
75 Power Snatches (75/55)
75 Thrusters (75/55)

75/50 Calorie Bike Erg
60 Power Snatches (95/65)
60 Thrusters (95/65)

75/50 Calorie Bike Erg
45 Power Snatches (115/85)
45 Thrusters (115/85)

75/50 Calorie Bike Erg
30 Power Snatches (135/95)
30 Thrusters (135/95)

75/50 Calorie Bike Erg
15 Power Snatches (155/105)
15 Thrusters (155/105)

 

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Box Brief
Eat your fruits and vegetables! Just because it is the weekend and your schedule is messed up doesn’t mean you can stop eating to stay fit and healthy. Make a CHOICE to take care of yourself and stick to getting 800 grams of fruits & vegetables in even on the weekends.