Geoff with some heavy deads!

OPEN
“Marston”
AMRAP 20
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees

 

PERFORMANCE & FITNESS
“Marston”
AMRAP 20:
1 Deadlift (225/155)
10 Toes to Bar
15 Lateral Barbell Burpees

Post Score to Comments

Box Brief
ABC- Always Be Communicating
Some class updates to communicate to you:
The 5:30am, 6:30am, & 9:30am are currently at capacity and closed to new members.
This is to keep everyone safe and having fun!
And as of February 1st, the CFNE Teens program will be for 8th graders and high schoolers. This is also to maintain the safest, most productive training environment possible. Any current members will be grandfathered into the changes.
Have fun and be safe!