LARRY!

Steve

OPEN & PERFORMANCE
Push Jerk
Build to a Heavy Set of 3

“iMax”
AMRAP 15
15 Slamballs (30/20)
15 Box Jump Overs (24/20)
15 Push Jerks (135/95)

FITNESS
Push Jerk
Build to a Heavy Set of 3

“iMax”
AMRAP 15
15 Slamballs (30/20)
15 Box Jump Overs (24/20)
15 Push Jerks (95/65)

Post Score to Comments

Box Brief
What’s the most important thing going on inside of CFNE?
That’s right, it’s the people hanging out and interacting. That’s why we’ve intentionally started our classes 5 minutes past the half hour, to give our members more time to hang out. However, our New Year’s Resolution is to start classes on time. Instead of starting classes 5 minutes “late” and ending on time we will start classes on time and end 5 minutes “early” so that everyone can still hang out. So if you notice something different about today this is what’s happening.