Today’s workout is named in honor of CFNE member and 7:30am regular Jack Mills. He unfortunately succumbed to complications from cancer and passed away Tuesday 12/31. He had a love – hate relationship with overhead squats. Jack would work tirelessly at improving this movement. Today we celebrate Jack Mills as we do this workout and attempt to improve our overhead squats.

OPEN
“Mills”
AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

 

PERFORMANCE
“Mills”
AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Pull-ups

FITNESS
“Mills”
AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
12-9-6
Strict Pull-ups

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Box Brief
The 800 Gram Challenge starts today! Check out this video for more info! (watch it in full screen mode)