Steve!

OPEN & PERFORMANCE
“Double Zero”
AMRAP 15:
15/12 Calorie Bike Erg
30 Russian Kettlebell Swings (70/53)
60 Double Unders

FITNESS
“Double Zero”
AMRAP 15:
15/12 Calorie Bike Erg
30 Russian Kettlebell Swings (70/53)
90 Single Unders

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Box Brief
The 800 Gram Challenge starts tomorrow. To make sure you are ready you should have your food scale (that measures in grams) ready to weigh your food and a fridge full of fruits and vegetables. Can you eat 800 grams of fruits and vegetables everyday for the next month! Check out his link for more information:

https://optimizemenutrition.com/800-gram-challenge-rules/