OPEN – PERFORMANCE – FITNESS
“Porta John”
Team of 2
30 AMRAP
10 Dumbbell Reps** (50/35) (35/25)
8 Shuttle Runs

Complete Full Rounds Before Switching

**Dumbbell Reps**
0:00 – 10:00
10 Dumbbell Snatches
10:00 – 20:00
10 Dumbbell Hang Clean and Jerks
20:00 – 30:00
10 Single Dumbbell Thrusters

Post Score to Comments

Box Brief
The 800 Gram Challenge starts this Monday! To participate all you have to do is follow 3 easy steps:

1) Weigh all the fruits and veggies you eat in a day. Fresh, Frozen, canned it doesn’t matter. Don’t count apple cores or banana peels.

2) Track how many grams of fruits and veggies you eat throughout the day. You can use a notecard, your phone notes, or My Fitness Pal.

3) Record your score in SugarWOD. If you eat 800 grams of fruits and veggies or more you earn a point for that day. To record on SugarWOD click on the “Workout of the Day” drop-down menu and select 800 Gram Challenge.