Friends having Fun doing Fitness

OPEN – PERFORMANCE – FITNESS
“Speedo”
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)

*Complete Full Rounds Before Switching

Post Score to Comments

Box Brief
Free Class Friday today! Help a friend with their New Year’s resolution and bring them to a class today.

And remember the 800 Gram Nutrition Challenge starts Monday!
Weigh in on the Inbody Scale between now and Thursday 1/9.