OPEN – PERFORMANCE – FITNESS
Teams of 3
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
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Free Class Friday today! Help a friend with their New Year’s resolution and bring them to a class today.
And remember the 800 Gram Nutrition Challenge starts Monday!
Weigh in on the Inbody Scale between now and Thursday 1/9.