Coach Alisha!

OPEN & PERFORMANCE
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

FITNESS
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (155/105)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

Post Score to Comments

Box Brief
Weigh-ins start today! Ask a coach for front desk admin to help you weigh in for the January 800 Gram Nutrition Challenge. The Challenge starts Monday and you have until next Thursday to weigh in.

And don’t forget it’s Free Class Friday THIS FRIDAY!