Building a FAMILY of Humble, Hungry, and Happy people.

AT HOME WORKOUT
OPEN – PERFORMANCE – FITNESS
“Home Alone 2”
5 Rounds:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Sit-ups

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Box Brief
Happy New Year!
There are 5 Pillars of Health
Sleep
Nutrition
Training
Mindset
Relationships

Today we want you to focus on Sleep and Relationships. Sleep in and spend time with your friends and family. The gym is closed today but we will have a normal schedule Thursday. Friday is Free Class Friday!