Sidney!

OPEN & PERFORMANCE
“Aleve”
For Time:

Buy-In: 50/35 Calorie Bike Erg

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Bike Erg

 

FITNESS
“Aleve”
For Time:

Buy-In: 50/35 Calorie Bike Erg

21-15-9
Shoulder to Overhead (115/85)
Pull-ups

Cash-Out: 50/35 Calorie Bike Erg

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Box Brief
Last day of the year! Come pack in all the fitness you can at open gym!
It runs from 8 – 11am.