Coach Bud!

OPEN & PERFORMANCE
“Fight or Flight”
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row

FITNESS
“Fight or Flight”
AMRAP 20:
20 Wallballs (14/10)
20 Hang Power Snatches (75/55)
20 Box Jumps (24/20)
20 Front Squats (75/55)
20/15 Calorie Row

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Box Brief
Schedule this week:
Tuesday- open gym 8-11
Wednesday- closed for New Year’s Day