HAMEL!!!

OPEN & PERFORMANCE
“Perfect Bar”
Teams of 3
For Time (30 Minute Cap):
90 Deadlifts (155/105)
50/35 Calorie Bike Erg
60 Hang Power Cleans (155/105)
50/35 Calorie Bike Erg
30 Push Jerks (155/105)
50/35 Calorie Bike Erg

200 Burpees

30 Push Jerks (135/95)
50/35 Calorie Bike Erg
60 Hang Power Cleans (135/95)
50/35 Calorie Bike Erg
90 Deadlifts (135/95)
50/35 Calorie Bike Erg

 

FITNESS
“Perfect Bar”
Teams of 3
For Time (30 Minute Cap):
90 Deadlifts (115/85)
50/35 Calorie Bike Erg
60 Hang Power Cleans (115/85)
50/35 Calorie Bike Erg
30 Push Jerks (115/85)
50/35 Calorie Bike Erg

200 Burpees

30 Push Jerks (95/65)
50/35 Calorie Bike Erg
60 Hang Power Cleans (95/65)
50/35 Calorie Bike Erg
90 Deadlifts (95/65)
50/35 Calorie Bike Erg

Post Score to Comments

Box Brief
Free Class Friday is 1/3! Bring your friends!