Celebrating Susan!

DELAYED OPENING
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OPEN & PERFORMANCE
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks

“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees

DELAYED OPENING
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FITNESS
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks

“Little Dipper”

AMRAP 10
15 Push Jerks (115/85)
15 Lateral Barbell Burpees

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Box Brief
**DELAYED OPENING**
Due to the weather CFNE will open at 9am Tuesday morning for open gym and the first class will be the 11:30.
Classes will go on as scheduled from there. Stay safe!

Next Thursday 12/12 is CFNE’s Winter Social at Buttercup in Natick!
Come hang out with us starting at 7pm!