The 4:30!

OPEN – PERFORMANCE – FITNESS
“The Iron Lotus”
Teams of 3
For Time (30 Minute Cap):
800 Meter Team Wreck Bag Run (50/35)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Wreck Bag Run (50/35)

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Box Brief
Normal schedule today, but there will not be a Teens Class. Come get a workout with some friends!