Geoff Leard and Little Leard!

OPEN
Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down
“Steam Roller”
For Time:
25/18 Calorie Bike Erg, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)

PERFORMANCE
Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down
“Steam Roller”
For Time:
25/18 Calorie Bike Erg, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 10 Deadlifts

Barbell: (225/155)

FITNESS
Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down
“Steam Roller”
For Time:
25/18 Calorie Bike Erg, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 10 Deadlifts

Barbell: (185/135)

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Box Brief
Open gym 8-11 today. Next Friday is Free Class Friday!