Lieutenant Michael P. Murphy, May 7,1976 – June 28, 2005

OPEN – PERFORMANCE – FITNESS
“Murph”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

*Partition as needed, if you have a 20# vest wear it*

 

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Box Brief
Classes at 6:30am, 8:00am, and 9:30am today!
Open gym tomorrow morning 8-11
Happy Thanksgiving!