Nick!

OPEN & PERFORMANCE
3 Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
9/6 Calorie Bike Erg
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike Erg
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike Erg
4 Power Snatches (135/95)

 

FITNESS
3 Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
9/6 Calorie Bike Erg
12 Power Snatches (75/55)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike Erg
8 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike Erg
4 Power Snatches (115/85)

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Box Brief
Today! The last class is the 5:30pm. Then the rest of this week:
Thursday- 6:30am, 8:00am, and 9:30am
Friday- Open gym 8-11
Weekend- Business as usual