Kevin Comfort and crew

OPEN
“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)

PERFORMANCE
“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (135/95)
500/400 Meter Row
10 Push Jerks (135/95)

FITNESS
“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (115/85)
500/400 Meter Row
10 Push Jerks (115/85)

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Box Brief
**Thanksgiving Schedule**
Wednesday- Last class is 5:30pm
Thursday- 6:30am, 8:00am, and 9:30am
Friday- Open gym 8-11
Weekend- Business as usual