Hamel!

OPEN & PERFORMANCE
“Taco Bell”
AMRAP 12:*
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
*Every Minute on the Minute: 3 Burpees

FITNESS
“Taco Bell”
AMRAP 12:*
55 Single Unders
25 Air Squats
15 Kettlebell Swings (53/35)
*Every Minute on the Minute: 3 Burpees

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Box Brief
Thank you everyone who came out and did Teamwork 2019! As of Sunday we raised over $5,500 for the Navy Seal Foundation! Thank you CFNE!