OPEN & PERFORMANCE
“Boxed Out”
800 Meter Run
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)

FITNESS
“Boxed Out”
800 Meter Run
21 Hang Power Snatches (65/45)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (65/45)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (65/45)
9 Burpee Box Jumps (24/20)

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Box Brief
Tomorrow Sunday Nov 18th! Morgan’s Crossover Symmetry Seminar
8-9am FREE to all friends are welcome!