Emma! Lions can run up to 50 mph (80 kmph) for short distances and leap as far as 36 feet (11 m), almost the length of a school bus, according to the Lion Habitat Ranch, a lion sanctuary in Nevada

OPEN & PERFORMANCE
“Singled Out”
3 Rounds:
1:00 Wallballs (20/14)
1:00 Single Dumbbell Snatches (50/35)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (50/35)
1:00 Calorie Row
1:00 Rest

FITNESS
“Singled Out”
3 Rounds:
1:00 Wallballs (14/10)
1:00 Single Dumbbell Snatches (35/25)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (35/25)
1:00 Calorie Row
1:00 Rest

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Box Brief
Tomorrow! The Teamwork 2019 Event starts at 1pm and goes for 24 hours! Come work out with us at 2 or 3 am. Remember, there’s one class at 7am tomorrow morning and Teens at 11.

Teamwork 2019 registration link:
https://impact.navysealfoundation.org/event/teamwork-2019/e243925