Oh deer! More biking!

OPEN – PERFORMANCE – FITNESS
“Old MacDonald”
Teams of 2

AMRAP 20:
Max Calorie Bike Erg

Station 1:
Bike Erg

Station 2:
30 AbMat Sit-ups
200 Foot Farmers Carry (70’s/50)

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Box Brief
This Saturday there is one class at 7am! Teens is going down at 11. Then there will be one workout on the hour for 24 hours starting at 1pm during the 24 Hour Teamwork 2019 Event!

Teamwork 2019 registration link:
https://impact.navysealfoundation.org/event/teamwork-2019/e243925