Jamie!

OPEN & PERFORMANCE
Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

“Randy Savage”
AMRAP 12:
3 Rounds of Macho Man (135/95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

 

FITNESS
Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

“Randy Savage”
AMRAP 12:
3 Rounds of Macho Man (95/65)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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Box Brief
This Saturday, 11/23, the Teamwork 2019 events starts at 1pm and goes for 24 hours! With all those workouts going down over the weekend we will hold 2 classes Saturday morning- CrossFit at 7am and Teens at 11am. There will also be no Yoga this upcoming Sunday.