Careful, all this grip is going to blow up your forearms…

OPEN & PERFORMANCE
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

FITNESS
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)

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Box Brief

CFNE is participating in Teamwork 2019 to raise money for The Navy Seal Foundation, an organization that helps the families of fallen Navy Seals. To register for the event go to the link below. Click on “Register”, click “Join a Team”, search for the CrossFit New England Team, and sign up. Then come to CFNE between Saturday 11/23 at 1pm and Sunday 11/24 at 12pm to take part in the Teamwork Event!

https://impact.navysealfoundation.org/event/teamwork-2019/e243925